Another important step is allowing time for self-care. Practicing self-compassion is an essential part of the recovery process. “It’s okay to feel tired or to cry. This is not a sign of weakness but a way to honor the emotions you’re experiencing,” said Indra.
Building new happiness is also a crucial element in moving forward from loss. Shifting focus to positive activities, such as exploring new hobbies or spending time with supportive friends, can be an effective way to heal.
“Solitude, when used wisely, can become a moment of reflection and growth. It’s a time to get to know yourself better, explore what brings you joy, and rearrange your life priorities,” Indra explained.
Although loss can leave deep scars, the future remains full of hope and unexpected possibilities. The world is filled with beauty waiting to be discovered.
